One half pound down from last week. Not great, barely good, but going in the right direction. At this pace, I could lose 26 pounds this year.
I am just starting a descent. A massive descent. It will be long and technical and scary and at times slow, and sometimes lightning fast. But I have started the descent.
The descent to 180 pounds.
Ride your bike.
Never give up.
Fair winds and following seas, Willy